childrenscounseling – Grapevine Children's Counseling

October 6, 2023October 6, 2023

The Power of Talk Therapy: Empowering Teenagers on the Autism Spectrum

Navigating the complex terrain of adolescence is a challenge that many teenagers face. For those on the autism spectrum, the journey can be even more intricate. While each individual is unique, talk therapy has emerged as a powerful tool in supporting teenagers with autism. In this blog post, we’ll explore why talk therapy is invaluable for these young individuals, shedding light on the myriad benefits it offers.

Improved Communication Skills:

One of the core challenges faced by teenagers on the autism spectrum is communicating effectively. Talk therapy provides a safe, supportive environment where they can practice and refine their communication skills. Through guided conversations with a trained therapist, teens can learn to express themselves more clearly, leading to enhanced social interactions both within and outside of therapy sessions.

Emotional Regulation:

Many individuals on the autism spectrum grapple with emotional regulation. The intensity and complexity of emotions during adolescence can be overwhelming. Talk therapy equips teens with strategies to identify, understand, and manage their feelings. By discussing their emotions in a structured setting, they can develop coping mechanisms that serve them well in various aspects of their lives.

Social Skills Development:

Building and maintaining meaningful relationships can be a significant challenge for teenagers on the autism spectrum. Talk therapy offers a safe space to practice social interactions, helping them understand social cues and norms. Through role-playing and guided discussions, therapists can provide valuable feedback and teach crucial skills for navigating social situations.

Empowerment and Self-Advocacy:

Self-advocacy is a vital skill for any teenager, but it holds particular importance for those on the autism spectrum. Talk therapy helps them identify their strengths, interests, and areas where they might need support. By fostering a sense of self-awareness and self-worth, therapy empowers these individuals to advocate for their own needs, both in and outside of therapeutic sessions.

Coping Mechanisms for Anxiety and Stress:

Anxiety and stress are common challenges faced by teenagers, and they can be especially pronounced in individuals with autism. Talk therapy provides a space to explore and develop personalized coping strategies. Techniques like mindfulness, breathing exercises, and cognitive-behavioral interventions can be tailored to the unique needs of each teenager, offering them valuable tools for managing stressors.

Navigating Transitions and Change:

Change, whether it’s transitioning to a new school, facing academic challenges, or entering adulthood, can be particularly daunting for teenagers on the autism spectrum. Talk therapy helps them prepare for and navigate these transitions by providing a structured platform to discuss concerns, set goals, and develop practical strategies for success.

Building Self-Esteem and Resilience:

Positive self-esteem and resilience are critical for any teenager’s well-being. For those on the autism spectrum, who may face additional challenges and potential stigmatization, building confidence is especially important. Through talk therapy, teenagers can explore their strengths and achievements, gradually building a strong foundation of self-worth and resilience.

Talk therapy stands as a beacon of hope and support for teenagers on the autism spectrum. By providing a structured, safe environment for self-expression and growth, it equips them with invaluable skills for navigating the complexities of adolescence and beyond. Through improved communication, enhanced emotional regulation, and the development of crucial social and self-advocacy skills, talk therapy empowers these young individuals to flourish in their unique journeys.

April 19, 2019

Counseling Kids with Asperger’s

So, yes, technically Asperger’s doesn’t exist anymore. The latest DSM now classifies this under the Autism spectrum as high functioning autism. However, parents of this awesome group of kids still often refer to it as Asperger’s.

Why these kids are great:

Working with this group of kids is delightful for about a billion reasons. They are crazy smart, often passionate about something so interesting, and can be extremely witty More often than not, they will often give a non-nonsense, “tell it how it is”, kind of perspective. Generally, they see the world a bit differently which is refreshing and honest.

The challenges:

Like all of us, we want to be accepted. However, often times, kids with Asperger’s struggle socially. Many teens have described it as though they were “missing something” when with a group of people. Sarcasm is hard to understand and this leave these kids feeling left out. Similarly, kids with Asperger’s are subject to bullying. This, in return, can put their defenses up high. When over-stimulated by sounds, pressure or bullying, these kids can be quick to lash out- screaming, fighting, name-calling. The behavioral issues that can come up are extremely difficult for parents to manage.

When the stress of social pressure gets to be too much, this kids often retreat and isolate themselves. They can spend hours on the computer and it can even be difficult to get these kids out of their room. They often choose to stay in their comfort zone, making it difficult to family and school to motivate them into doing anything else.

How Counseling Helps:

Typically, parents bring their kids with Asperger’s to counseling hoping for behavioral management. They are hoping for less melt-downs or outbursts, better control of their anger and to be more respectful when ask to do chores or homework. Counseling can help with that. First, however, there must be a connection piece where a therapeutic relationship is built. Until the kids can feel like they can trust their counselor, very little behavior change will happen. It’s absolutely critical to look at the loneliness and isolation that is happening that makes them act with certain behaviors. Then we can start discussed different pieces that may be holding them back socially. Counselors can gently point out when a story is going on for too long- in a way that peers (or even family) may react cruelly. Counselors can give immediate feedback on social cues these kids may miss. Therapists can also walk through ways to manage anxiety or anger, and give them tangible coping skills.

There is so much incredible counseling work that can be done with this population. Finding the right counselor- one with patience, kindness and knowledge on autism is absolutely critical. Once you find the right fit, the change can be meaningful and help the entire family.

August 31, 2018October 2, 2018

What To Do When…Your Kid Won’t Stop Lying

Nothing seems to provoke anger quicker in a parent than when is kid straight-up lying. Kids will also lie about the weirdest stuff. I once had a little kid try to convince me that he had built a mansion for himself. What? Where did that come from? Also, can I get one? Who was your contractor?

I’ve had to do a lot of research on this topic because it was stumping me as well. I did not want to embarrass the kid by calling him out because there must be a reason he feels the need to lie. However, I don’t want him to think that it’s okay to lie or damage trust in our relationship. So let me share what all the experts say!

An adult’s reaction to the Lie is critical. In the book NatureShock by Po Bronson and Ashley Merryman, they suggest to not threaten kids about getting in trouble if they are lying. “It turns out that increasing the threat of punishment only turns kids into better and more frequent liars,” Bronson says. So I guess when you yell, “You’re going to get a spanking if you’re lying!” doesn’t make kids want to tell the truth.
Never ask a question to a child if you already know the answer. For example, if you saw you child hit their sibling and you ask, “Did you just hit your sister?!” and they say, “I didn’t!!” Now the kid is in trouble for hitting and for lying to you about it, plus they got a lot of attention from you. According to Dr. Gary Landreth, play-therapy guru, you’re setting your kid up for failure and escalating the situation because your own anger is heightened and the kids is even more desperate to save himself.
An increase in lying is a important to notice! “Any sudden spate of lying, or dramatic increase in lying, is a sign that something has changed in that child’s life, in a way that troubles him: “Lying is a symptom — often of a bigger problem behavior,” explained Dr. Victoria Talwar. “It’s a strategy to keep themselves afloat.”( Nutureshock, Bronson & Merryman)
Fall back on good-ole President George Washington. They did a study on The Boy That Cried Wolf vs George Washing and the Cherry Tree. Turns out, The Boy That Cried Wolf led to an INCREASE in lying (because it was punishment based). Meanwhile, hearing George Washington and the Cherry Tree reduced lying a whopping 75% in boys, and 50% in girls. ( Nutureshock, Bronson & Merryman)
Encourage Truth-telling. What really works is to tell the child, “I will not be upset with you if you lied, and if you tell the truth, I will be really happy.” This is an offer of both immunity and a clear route back to good standing. Talwar explained this latest finding: “Young kids are lying to make you happy — trying to please you.” So telling kids that the truth will make a parent happy challenges the kid’s original thought that hearing good news — not the truth — is what will please the parent.” ( Nutureshock, Bronson & Merryman) It’s not so much as “catching the lie” and more about correcting the behavior to telling the truth.
It’s really important that adults aren’t lying! Kids learn from what they hear and see! If there is one thing I know FOR SURE from being a child counselor is that parents underestimate 1) how much their kids know and 2) how much their kids hear. They know when you’re lying. There’s no hiding. They are always watching…always listening….
Spend some quality time, one on one, with your kid. Listen to what’s going on in their life and work on building a stronger relationship. It’s easier to talk to someone you are close with and feel will listen to you.

Good luck out there and give it some time! Kids respond well when they don’t feel cornered. I’m not lying! …sorry, I had to 🙂

Until next time, xoxo Kristen

*** I cannot figure out how to underline text using WordPress. I know the books should be underlined….so if someone could help a new clueless blogger out, that would be lovely. xoxo

August 31, 2018October 2, 2018

How To Talk To Your Kid About 13 Reasons Why

13 Reasons Why has just come out with its second season and it was a doozy. I thought season 1 was rough, but I left season 2 feeling completely hopeless and sad and like a big pile of garbage. Mental Health Counselors came together from all over the world to voice their fears on the dangers of this show.

Here’s the thing. Yes, it is “just” a TV show and made for entertainment only. However, when you show, in graphic detail, teenagers committing suicide, self-harming, using drugs, sexual assaults and trying to shoot up a school, with NO healthy alternatives or support systems- we have a major issue.

When I finished the season feeling like “what’s the point of anything?”, I immediately started to worry about my kid clients struggling with these exact issues. I had to discuss this show with every single client to address the triggers in the show. Talking to an 11 year old about watching a scene with sodomy is NOT something I wanted I get into in my career, but here we are!

So, it’s absolutely critical for parents to be checking in with their kids about this show. They will probably roll their eyes and tell you they are fine, but you need to get in there! Everyone has an opinion on this show, including your kid.

Here are some key questions to start a dialogue with your kid:

What did you think of the show?
What do your friends think about the show? Have any of your friends ever said anything that made you worry about them?
A lot of characters were very lonely and felt misunderstood. Have you ever felt like any of the characters?
Have you ever tried to cut yourself or attempt suicide? What was going on?
The rape scenes were graphic in the show. Has anyone ever tried to force you to do something sexually that you did not want to do?
Has anyone ever bullied you at school? How did you handle it? Is the bullying still going on right now?
I want you to feel like you can come talk to me about anything. Was there a reason you didn’t feel like you could come to me when you were feeling ______.
What was it like watching the scene where Hannah kills herself? Talking about suicide can be scary or embarrassing, but there is always another way to find help. There is always another person or support to find.
What was it like watching the scene where Tyler gets sodomized then tries to shoot up the school?
If you feel like you cannot come to me, do you know healthy adults you can go talk to if you ever start feeling lonely or hopeless?

It’s important to listen without judgement. It can be difficult for anyone to be vulnerable with their feelings, even if it is just you and your kid. If your kid opens up and tells you something serious- don’t panic! Just listen and then hop online and find a counselor. If your kid says they are currently feeling suicidal, check out this blog post.

Finally, even if you throw a couple of these questions out there and don’t get any meaningful response, you have at least communicated with your kid that you are open to talking. That alone can be a game-changer in a relationship. Both the first and second season of the show left with no real resources for kids to turn to when they are struggling. Communicating support and comfort to your children will let them know you are a safe person to talk to, and they will come when they need you.

It might “just” be a TV show, but how mental health is portrayed in media is important! Young kids about 10-11 years old are watching this show! I agree with showing reality but lets also show the reality of a HEALTHY individual and finding the right support system.

On that note, I have an exciting new podcast project coming up that I will announce shortly! Stay tuned!

xoxo Kristen