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Back-to-School Anxiety

Tips to Help Your Child Feel More at Ease

The back-to-school season can bring up a lot of emotions for kids—and for parents too! While some kids are excited to see their friends and meet new teachers, others might feel a wave of anxiety about the unknowns: new routines, classrooms, expectations, and changes in daily life. If your child tends to worry or gets overwhelmed during transitions, you’re not alone—and there are ways to help.

Here are a few therapist-approved tips to ease back-to-school anxiety:

1. Acknowledge Their Feelings

Let your child know it’s okay to feel nervous. You might say something like, “It makes sense that you’re feeling a little worried. A lot of kids feel that way before school starts.” Validating their emotions helps them feel seen—and opens the door for them to talk more.

2. Ease Into the School Schedule Early

One of the biggest stressors this time of year is the sudden change in routine. Summer days are often slower and less structured. Try gradually adjusting bedtime and wake-up times a week or two before school starts. This gives your child’s body (and mind!) a chance to adapt before the first day.

3. Talk Through What to Expect

Anxiety often feeds on the unknown. Walk your child through what a typical school day might look like. If possible, visit the school, meet the teacher, or look at photos of their classroom. Even simple things like practicing how to pack a lunch or organize their backpack can help make the day feel more manageable.

4. Use Routines for Reassurance

Morning and evening routines provide structure and predictability, which can be comforting when everything else feels new. Let your child help plan these routines so they feel more in control.

5. Help Them Name “Anticipation Anxiety”

Sometimes kids feel uneasy without knowing why. Explain that feeling nervous before something happens—even if it turns out okay—is called anticipation anxiety. Naming it gives kids language for what they’re feeling and reminds them that it’s temporary.

6. Focus on the Wins

At the end of the day, ask your child what went well—even if it was something small like “I liked my snack” or “I found the library.” This shifts their focus from fear to pride and helps build confidence for the next day.


Every child is different, and back-to-school jitters may take time to settle. Your calm presence, encouragement, and patience make a big difference. And remember—if your child’s anxiety feels intense or ongoing, it’s always okay to reach out to a mental health professional for support.

Here’s to a smooth and supported start to the school year!

What is Child-Centered Play Therapy?

What is Child-Centered Play Therapy?

Play therapy is more than just fun and games—it’s a powerful way for children to express themselves and work through challenges. As a parent, you might be wondering how this therapy works and why it could be beneficial for your child. Let’s explore!

What Exactly is Child-Centered Play Therapy?

Child-centered play therapy (CCPT) is a therapeutic approach that harnesses the natural medium of play to help children communicate, explore their feelings, and resolve issues. In CCPT, the therapist provides a safe and accepting environment where your child can play freely with toys and materials that encourage expression.

The key here is that the child leads the session. They choose what to play with and how to play, while the therapist observes and gently guides when necessary. This empowers children to explore their emotions and experiences at their own pace.

Why is Play Therapy Effective?

Children often struggle to articulate their thoughts and feelings using words, especially in a therapy setting. Play allows them to express complex emotions without the pressure of finding the right words. It’s a natural way for them to show what’s on their mind, enabling the therapist to understand their internal world better.

Benefits for Parents

  1. Improved Communication: Through CCPT, children often become more adept at expressing their feelings and thoughts, which translates into better communication with you as their parent. This enhanced dialogue can strengthen your relationship and make daily interactions smoother.
  2. Reduced Stress: Seeing your child engage in play therapy can ease the worry you might have about their emotional and mental well-being. Knowing that they have a healthy outlet for their feelings can bring a sense of relief and peace of mind.
  3. Insight into Your Child’s World: Play therapy sessions can provide valuable insights into what your child might be experiencing or struggling with. This understanding can help you address their needs more effectively at home and create a supportive environment for their growth.
  4. Empowerment: Watching your child take charge of their play and work through their emotions can be empowering for you as a parent. It’s reassuring to see them developing coping skills and gaining confidence in their ability to navigate challenges.

What to Expect

In CCPT, the playroom is a place where children can feel safe and understood. It’s filled with toys and materials that encourage expression—dolls, art supplies, sand trays, and more. Sessions are usually 30-50 minutes long, and it’s recommended to have them regularly to see the best results.

A Bright Future

As a parent, your involvement and support in your child’s play therapy journey are crucial. By choosing child-centered play therapy, you’re providing them with a toolset to explore, understand, and manage their feelings, setting the foundation for a healthier and happier future.

Remember, it’s not just play—it’s the work of childhood, laying the groundwork for a resilient and emotionally intelligent adult. If you’re considering this for your child, we’re here to answer your questions and support you every step of the way!

The Power of Talk Therapy: Empowering Teenagers on the Autism Spectrum

Navigating the complex terrain of adolescence is a challenge that many teenagers face. For those on the autism spectrum, the journey can be even more intricate. While each individual is unique, talk therapy has emerged as a powerful tool in supporting teenagers with autism. In this blog post, we’ll explore why talk therapy is invaluable for these young individuals, shedding light on the myriad benefits it offers.

  1. Improved Communication Skills:

One of the core challenges faced by teenagers on the autism spectrum is communicating effectively. Talk therapy provides a safe, supportive environment where they can practice and refine their communication skills. Through guided conversations with a trained therapist, teens can learn to express themselves more clearly, leading to enhanced social interactions both within and outside of therapy sessions.

  1. Emotional Regulation:

Many individuals on the autism spectrum grapple with emotional regulation. The intensity and complexity of emotions during adolescence can be overwhelming. Talk therapy equips teens with strategies to identify, understand, and manage their feelings. By discussing their emotions in a structured setting, they can develop coping mechanisms that serve them well in various aspects of their lives.

  1. Social Skills Development:

Building and maintaining meaningful relationships can be a significant challenge for teenagers on the autism spectrum. Talk therapy offers a safe space to practice social interactions, helping them understand social cues and norms. Through role-playing and guided discussions, therapists can provide valuable feedback and teach crucial skills for navigating social situations.

  1. Empowerment and Self-Advocacy:

Self-advocacy is a vital skill for any teenager, but it holds particular importance for those on the autism spectrum. Talk therapy helps them identify their strengths, interests, and areas where they might need support. By fostering a sense of self-awareness and self-worth, therapy empowers these individuals to advocate for their own needs, both in and outside of therapeutic sessions.

  1. Coping Mechanisms for Anxiety and Stress:

Anxiety and stress are common challenges faced by teenagers, and they can be especially pronounced in individuals with autism. Talk therapy provides a space to explore and develop personalized coping strategies. Techniques like mindfulness, breathing exercises, and cognitive-behavioral interventions can be tailored to the unique needs of each teenager, offering them valuable tools for managing stressors.

  1. Navigating Transitions and Change:

Change, whether it’s transitioning to a new school, facing academic challenges, or entering adulthood, can be particularly daunting for teenagers on the autism spectrum. Talk therapy helps them prepare for and navigate these transitions by providing a structured platform to discuss concerns, set goals, and develop practical strategies for success.

  1. Building Self-Esteem and Resilience:

Positive self-esteem and resilience are critical for any teenager’s well-being. For those on the autism spectrum, who may face additional challenges and potential stigmatization, building confidence is especially important. Through talk therapy, teenagers can explore their strengths and achievements, gradually building a strong foundation of self-worth and resilience.

Talk therapy stands as a beacon of hope and support for teenagers on the autism spectrum. By providing a structured, safe environment for self-expression and growth, it equips them with invaluable skills for navigating the complexities of adolescence and beyond. Through improved communication, enhanced emotional regulation, and the development of crucial social and self-advocacy skills, talk therapy empowers these young individuals to flourish in their unique journeys.

Teenagers in Counseling

More and more teenagers are asking to go to counseling! It makes a huge difference when a teen is ready to go to counseling. It can be a challenge to make a teen do something they don’t want to- let alone go talk to a stranger about their feelings!

So when a teen is asking to go see a counselor, it may be a good idea to listen. Teenagers have to face a huge amount of stress these days. Managing self-esteem, healthy friends, to online drama or even bullying. It’s overwhelming. So by having a neutral place to come process through their day, you can find that teens are less likely to act out.

The biggest topic of conversation seems to be boundary setting. Teens are notoriously either pushing boundaries or dealing with struggling to set boundaries with peers that are pushing boundaries. (Did your head spin around?) It’s one of the first times in their lives that they get to make decisions for themselves. It can be difficult to say they are uncomfortable with doing something if everyone in their peer group is doing it. If we can learn to set boundaries early in life, imagine the strength and confidence that will follow.

Of course, depression and anxiety are a major issues for this age. While it may be easy to see a teenager as “being dramatic”, if your teen is dealing with self-harm or depression it’s important to reach out to a therapist as soon as possible. These are serious concerns and need to be helped out by a professional.

Think back to when you were a teenager. Wouldn’t have been nice to talk to someone neutral and unbiased?

Counseling Kids with Asperger’s

So, yes, technically Asperger’s doesn’t exist anymore. The latest DSM now classifies this under the Autism spectrum as high functioning autism. However, parents of this awesome group of kids still often refer to it as Asperger’s.

Why these kids are great:

Working with this group of kids is delightful for about a billion reasons. They are crazy smart, often passionate about something so interesting, and can be extremely witty More often than not, they will often give a non-nonsense, “tell it how it is”, kind of perspective. Generally, they see the world a bit differently which is refreshing and honest.

The challenges:

Like all of us, we want to be accepted. However, often times, kids with Asperger’s struggle socially. Many teens have described it as though they were “missing something” when with a group of people. Sarcasm is hard to understand and this leave these kids feeling left out. Similarly, kids with Asperger’s are subject to bullying. This, in return, can put their defenses up high. When over-stimulated by sounds, pressure or bullying, these kids can be quick to lash out- screaming, fighting, name-calling. The behavioral issues that can come up are extremely difficult for parents to manage.

When the stress of social pressure gets to be too much, this kids often retreat and isolate themselves. They can spend hours on the computer and it can even be difficult to get these kids out of their room. They often choose to stay in their comfort zone, making it difficult to family and school to motivate them into doing anything else.

How Counseling Helps:

Typically, parents bring their kids with Asperger’s to counseling hoping for behavioral management. They are hoping for less melt-downs or outbursts, better control of their anger and to be more respectful when ask to do chores or homework. Counseling can help with that. First, however, there must be a connection piece where a therapeutic relationship is built. Until the kids can feel like they can trust their counselor, very little behavior change will happen. It’s absolutely critical to look at the loneliness and isolation that is happening that makes them act with certain behaviors. Then we can start discussed different pieces that may be holding them back socially. Counselors can gently point out when a story is going on for too long- in a way that peers (or even family) may react cruelly. Counselors can give immediate feedback on social cues these kids may miss. Therapists can also walk through ways to manage anxiety or anger, and give them tangible coping skills.

There is so much incredible counseling work that can be done with this population. Finding the right counselor- one with patience, kindness and knowledge on autism is absolutely critical. Once you find the right fit, the change can be meaningful and help the entire family.

Your Child Makes A Suicidal Outcry

I hear this a lot when I first meet with parents and it makes my heart sink each time. As a parent, I am sure you have heard some bizarre things come out of your kids mouth in the middle of a meltdown. Plus, let’s face it, when your kid gets to that level of melt-downing, you are probably not functioning at your best yourself either. It’s those pesky mirror neurons that are making you escalate and blood pressure rise! However, any comment about suicide is serious and it’s important not to ignore something like this.

However, EVEN IF you don’t think you’re kid would ever attempt suicide (maybe they don’t even know what suicide is!), the fact they said they want to kill themself is a big signal to you that something is not right.

It’s always important to take an statement of suicide seriously. Typically, what I see in counseling with the kids is that they needed something that will grab someone’s attention. It’s sort of like they are waving their arms in the air saying “Someone pay attention! I need help!”

That’s okay. In counseling, we can work on ways to tell people they are hurting without making a suicide outcry.

So, here’s the plan:

  1. Take it seriously.It NEVER hurts to follow up on this. It’s not worth the possibility of never seeing your child again. I know this for a fact: When There’s a Will, There’s a Way.
  2. Go to a nearby emergency room.A hospital can evaluate your child to see if they will be able to keep themselves safe. Sometimes, a hospital is the best place for your child. The staff at the hospital are trained to assess if your child is danger to themselves or others. If they think your child needs to be admitted, GREAT! You’re in the right place. People will be able to help and your child can find some relief from the pain. If the hospital says they are safe to come home, GREAT! You can rest easy knowing that did what you needed to do and can focus on next steps.
  3. Find a counselor.The hospital may be able to refer someone to you. It is absolutely critical that you get your kid in counseling after they make a suicide outcry. Even if they were just having a tantrum, they still need to get into counseling. Normal tantrums do not involve suicidal statements.
  4. Talk to people at schoolTeachers, school counselors, principals. Was there any bullying going on that you didn’t know about? Maybe grades have been dropping slowing or there’s too much pressure happening on a certain subject. Maybe your child’s best friend just stopped being their friend? Gather info.
  5. Check their social media.Cyber Bullying is REAL SCARY now. Check to see if anything stands out. Snapchat seems harmless with its sweet puppy dog filters, but it’s actually one of places I see the worst bullying since content disappears immediately.
  6.  Check in with your relationship with your kid.Have you gotten to spend time with them lately? When’s the last time that you actually had a conversation with them, outside of schedules or chores or grades? Relationships can always be improved. Even when it doesn’t seem like it, the smallest moments of attention matter. Try going for a walk or taking them to grocery store with them. One on one time is invaluable.
  7. Find support for yourself.It’s normal to feel hurt or guilty or lost when your child makes a suicidal outcry. You need to talk about it with friends, family or your own counselor and not with your kid. You want your kids to tell you when they are feeling so sad they want to hurt themselves. However, some kids feel pressure to keep their feelings a secret when they are worried about hurting their parents. That is not their responsibility, so don’t put that on them.
  8. Promote communication in your home.Talk with your kid. Know what is going on in their life. Let them know they can trust you and you can help.

Even if you feel they are just saying it for “attention”, it’s important to take it seriously. Something’s going on with your kid. Things are so bad they feel like they have to say something extreme so they will be heard. So let them be heard and find the right support.

Until next time! xoxo Kristen]